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3 Mobile Applications for At-Home Chronic Pain Management


In observance of Pain Awareness Month, we put together a list of our top 3 favorite mobile applications that we recommend to patients with chronic pain conditions. These applications are an excellent way to empower you on your journey to recovery and healing with research-backed regimens that have been found to help reduce and manage pain symptoms, improve quality of life, improve mood, improve sleep quality, and improve overall well-being. These applications work even better as an adjunct to your treatment here at Hills Neuroscience Integrative Psychology.

This application is available for both Apple and Android devices. This app does require a paid subscription, but it does come with a free 30- day trial! This application includes psychoeducation on chronic pain, psychological approaches to coping with pain, and has a support service with a messaging feature. The team that put the app together is made of psychologists, medial doctors, physical therapists, and more!

This application is available for Apple devices. This app has both a free and a premium version. Dr. Delli Colli is a big fan of this app because it provides helpful strategies for breathing techniques for different functions with awesome quick tutorials, guided exercises, and daily notifications to remind you to check in with your breath. Often with chronic pain, the autonomic nervous system is dysregulated and is in fight or flight mode predominantly. This application is great for managing pain and addressing the comorbid anxiety and depression symptoms.

Pain Care App
This application is available for Apple devices. This app is free and includes breathing techniques, guided meditations, symptom tracker, calming music, and functionality tracker. This application is great for monitoring symptoms, checking in with your body with mindfulness strategies, and tracking your goals.

At Hills Neuroscience Integrative Psychology, we offer integrative treatments for patients suffering from chronic pain and any other co-occurring symptoms. We offer individual and group therapy, massage, acupuncture, cranial sacral treatments, neurotherapy, and biofeedback.

To schedule a free 15-minute phone consultation to see if our services are right for you, call +1 858 880-4019.

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